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Too much stress! Are you going in too many directions? Doesn’t it seem like we are all there nowadays?

Trying to balance our new normals can be overwhelming. Whether you are dealing with zoom meetings, working online, or helping your children deal with school online, it can all be overwhelming. Dealing with all of this can get your pressure up!

You have probably heard the term “silent killer.” Well, that’s exactly what high blood pressure can be!

Why? Many other significant health challenges can result from high blood pressure, such as heart attack, stroke, heart failure, and even kidney disease. Other physical symptoms, such as headache, fatigue, vision impairment, confusion, and chest tightness, can make daily life a challenge. These symptoms can make living your best life a challenge. If you were to experience any significant health challenges, it would impact your health and your family and friends’ lives. Maintaining normal blood pressure...