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Is Your Blood Pressure Too High and Getting You Down?

Too much stress! Are you going in too many directions? Doesn’t it seem like we are all there nowadays?

Trying to balance our new normals can be overwhelming. Whether you are dealing with zoom meetings, working online, or helping your children deal with school online, it can all be overwhelming. Dealing with all of this can get your pressure up!

You have probably heard the term “silent killer.” Well, that’s exactly what high blood pressure can be!

Why? Many other significant health challenges can result from high blood pressure, such as heart attack, stroke, heart failure, and even kidney disease. Other physical symptoms, such as headache, fatigue, vision impairment, confusion, and chest tightness, can make daily life a challenge. These symptoms can make living your best life a challenge. If you were to experience any significant health challenges, it would impact your health and your family and friends’ lives. Maintaining normal blood pressure...

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The Power To Pause

Today, when I woke up the first thing that came to my mind was my to-do list. Can you relate?

You see this last month has been very hectic with way too many things that had to be done. Work has been overwhelming as a business owner things have been over the top.

COVID-19 has had an impact on every area of all our lives. Every item has had it’s on deadline. I was thinking about what can I accomplish and mark off the list to make me feel successful.

I have been so anxiety-filled, exhausted tired, and worried about my list of ever-growing tasks that I honestly feel like a robot. Then it hit me - take a breath! I felt everything inside of me saying STOP! Your list is going to be there but you have moments that only happen once. 

So with my cup of coffee in hand, I sat in the silence - pausing. Thinking and reflecting on how grateful I am for all the things I have and the blessings in my life.

As I mentioned the last month has been hectic, overwhelming, and full of...

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